Konrad Krysiak v20:00/4:00r...2 row
10,499
Meters
40:00.0
Time
1:54.2
Pace
737
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,091 |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 147 |
March 20, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,499 | 1:54.2 | 234 | 1106 | 22 | |
| 20:00.0 | 5,286 | 1:53.5 | 239 | 1123 | 22 | |
| r: 4:00 | 4 | |||||
| 20:00.0 | 5,212 | 1:55.1 | 229 | 1089 | 22 | |
| r: 4:00 | 588 | |||||
| r592 |
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Workout Graph
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