Konrad Krysiak 4:00 row
1,242
Meters
4:00.0
Time
1:36.6
Pace
107
Calories
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 153 |
March 22, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,242 | 1:36.6 | 388 | 1635 | 107 | 31 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 27 | 32 |
| 2:00.0 | 311 | 1:36.4 | 390 | 1641 | 27 | 31 |
| 3:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 31 |
| 4:00.0 | 312 | 1:36.1 | 394 | 1654 | 27 | 32 |
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Workout Graph
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