Konrad Krysiak v10:00/3:00r...3 row
8,204
Meters
30:00.0
Time
1:49.7
Pace
605
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,680 |
| Overall Time | 39:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 146 |
March 24, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,204 | 1:49.7 | 265 | 1212 | 22 | |
| 10:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 23 | |
| r: 3:00 | 18 | |||||
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 22 | |
| r: 3:00 | 10 | |||||
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 22 | |
| r: 3:00 | 448 | |||||
| r476 |
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Workout Graph
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