Konrad Krysiak 22:31 row
6,253
Meters
22:31.0
Time
1:48.0
Pace
469
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 147 |
March 29, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.0 | 6,253 | 1:48.0 | 278 | 1249 | 469 | 24 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 104 | 25 |
| 10:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 104 | 24 |
| 15:00.0 | 1,398 | 1:47.2 | 283 | 1272 | 106 | 25 |
| 20:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 24 |
| 22:31.0 | 715 | 1:45.5 | 297 | 1311 | 55 | 24 |
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Workout Graph
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