Konrad Krysiak v5000m/3:00r...1 row
5,000
Meters
18:17.3
Time
1:49.7
Pace
369
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 21:17.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 145 |
April 01, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.3 | 5,000 | 1:49.7 | 265 | 1211 | 23 | |
| 18:17.3 | 5,000 | 1:49.7 | 265 | 1211 | 23 | |
| r: 3:00 | 15 | |||||
| r15 |
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Workout Graph
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