Konrad Krysiak v1000m/r...19 row
10,000
Meters
36:31.5
Time
1:49.5
Pace
731
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 36:31.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 148 |
April 04, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:31.5 | 10,000 | 1:49.5 | 266 | 1200 | 23 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 23 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 26 |
| 2:56.8 | 800 | 1:50.5 | 259 | 1180 | 24 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 25 |
| 2:56.7 | 800 | 1:50.4 | 260 | 1181 | 23 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 25 |
| 2:56.5 | 800 | 1:50.3 | 261 | 1183 | 23 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 26 |
| 2:56.6 | 800 | 1:50.3 | 260 | 1182 | 23 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1371 | 26 |
| 2:57.7 | 800 | 1:51.0 | 255 | 1175 | 23 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 26 |
| 2:59.1 | 800 | 1:51.9 | 250 | 1145 | 23 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 26 |
| 2:58.0 | 800 | 1:51.2 | 254 | 1173 | 23 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 27 |
| 2:59.0 | 800 | 1:51.8 | 250 | 1146 | 23 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 26 |
| 2:56.2 | 800 | 1:50.1 | 262 | 1205 | 24 |
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Workout Graph
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