Konrad Krysiak v3000m/3:30r...4 row
12,000
Meters
43:37.7
Time
1:49.0
Pace
891
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,531 |
| Overall Time | 57:37.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 147 |
April 12, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.7 | 12,000 | 1:49.0 | 270 | 1228 | 23 | |
| 11:02.4 | 3,000 | 1:50.4 | 260 | 1195 | 23 | |
| r: 3:30 | 19 | |||||
| 10:46.6 | 3,000 | 1:47.7 | 280 | 1262 | 24 | |
| r: 3:30 | 17 | |||||
| 10:54.5 | 3,000 | 1:49.0 | 270 | 1228 | 24 | |
| r: 3:30 | 14 | |||||
| 10:54.2 | 3,000 | 1:49.0 | 270 | 1229 | 25 | |
| r: 3:30 | 481 | |||||
| r531 |
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Workout Graph
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