Konrad Krysiak 23:16 row
5,481
Meters
23:16.4
Time
2:07.3
Pace
356
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 146 |
April 15, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,481 | 2:07.3 | 169 | 917 | 356 | 23 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 103 | 25 |
| 10:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 26 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 23:16.4 | 600 | 2:43.6 | 80 | 568 | 31 | 20 |
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Workout Graph
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