Konrad Krysiak v6:00/r...12 row
11,058
Meters
40:00.0
Time
1:48.5
Pace
822
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,528 |
| Overall Time | 52:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 146 |
April 19, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,058 | 1:48.5 | 274 | 1242 | 24 | |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 24 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 24 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 24 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 24 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 3:00 | 409 | |||||
| r470 |
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Workout Graph
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