Konrad Krysiak v6000m/3:00r...2 row
12,000
Meters
44:10.1
Time
1:50.4
Pace
878
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,471 |
| Overall Time | 50:10.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 147 |
April 21, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.1 | 12,000 | 1:50.4 | 260 | 1194 | 23 | |
| 22:05.3 | 6,000 | 1:50.4 | 260 | 1194 | 23 | |
| r: 3:00 | 24 | |||||
| 22:04.8 | 6,000 | 1:50.4 | 260 | 1195 | 24 | |
| r: 3:00 | 447 | |||||
| r471 |
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Workout Graph
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