Konrad Krysiak v1000m/r...19 row
10,000
Meters
36:48.7
Time
1:50.4
Pace
725
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 36:48.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 148 |
April 23, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:48.7 | 10,000 | 1:50.4 | 260 | 1194 | 24 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 24 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 29 |
| 2:56.7 | 800 | 1:50.4 | 260 | 1194 | 24 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 28 |
| 2:56.9 | 800 | 1:50.5 | 259 | 1191 | 24 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 28 |
| 2:57.9 | 800 | 1:51.1 | 255 | 1176 | 24 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 28 |
| 2:59.8 | 800 | 1:52.3 | 247 | 1148 | 24 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 26 |
| 3:02.0 | 800 | 1:53.7 | 238 | 1118 | 23 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 27 |
| 3:02.0 | 800 | 1:53.7 | 238 | 1118 | 23 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 27 |
| 3:03.5 | 800 | 1:54.6 | 232 | 1098 | 23 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 27 |
| 3:02.1 | 800 | 1:53.8 | 237 | 1117 | 23 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 28 |
| 2:53.8 | 800 | 1:48.6 | 273 | 1239 | 25 |
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Workout Graph
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