Konrad Krysiak 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 147 |
April 29, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 862 | 431 | 21 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 21 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 21 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 22 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 21 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 21 |
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Workout Graph
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