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Konrad Krysiak v300m/r...34 row

7,660

Meters

32:37.4

Time

2:07.7

Pace

529

Calories

Rest Distance0
Rest Time
Overall Distance7,660
Overall Time32:37.4
Average Watts168
Calories Per Hour877
Stroke Rate23
Stroke Count769
Drag Factor221

May 05, 2026 07:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:37.4 7,660 2:07.7 168 877 23
1:01.0 300 1:41.6 333 1446 30
0:45.3 150 2:31.0 102 649 21
1:00.7 300 1:41.1 338 1463 30
0:53.2 150 2:57.3 63 516 20
1:01.2 300 1:42.0 330 1435 28
0:50.0 150 2:46.6 76 560 20
1:01.1 300 1:41.8 331 1440 28
0:53.8 150 2:59.3 61 508 21
1:01.0 300 1:41.6 333 1446 27
0:51.9 150 2:53.0 68 532 21
1:01.1 300 1:41.8 331 1440 26
0:51.8 150 2:52.6 68 533 20
1:01.2 300 1:42.0 330 1435 26
0:57.5 150 3:11.6 50 471 19
1:01.3 300 1:42.1 328 1429 25
0:57.4 150 3:11.3 50 471 20
1:01.2 300 1:42.0 330 1435 25
0:56.3 150 3:07.6 53 482 21
1:01.3 300 1:42.1 328 1429 25
0:52.1 150 2:53.6 67 529 20
1:01.3 300 1:42.1 328 1429 25
0:53.7 150 2:59.0 61 510 20
1:01.3 300 1:42.1 328 1429 26
0:55.3 150 3:04.3 56 492 20
1:01.2 300 1:42.0 330 1435 25
0:55.0 150 3:03.3 57 495 20
1:01.1 300 1:41.8 331 1440 26
0:58.1 150 3:13.6 48 465 20
1:01.2 300 1:42.0 330 1435 25
0:53.9 150 2:59.6 60 507 20
1:01.2 300 1:42.0 330 1435 25
0:55.3 150 3:04.3 56 492 22
1:01.2 300 1:42.0 330 1435 26
0:57.2 160 2:58.7 61 510 20

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Workout Graph

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