Konrad Krysiak v6:00/r...12 row
11,074
Meters
40:00.0
Time
1:48.3
Pace
826
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,537 |
| Overall Time | 52:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 147 |
May 10, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,074 | 1:48.3 | 275 | 1239 | 25 | |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1190 | 25 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1190 | 25 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1190 | 25 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1190 | 25 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 3:00 | 412 | |||||
| r463 |
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Workout Graph
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