Konrad Krysiak v3000m/3:00r...3 row
9,000
Meters
32:35.4
Time
1:48.6
Pace
673
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,501 |
| Overall Time | 41:35.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 147 |
May 13, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.4 | 9,000 | 1:48.6 | 273 | 1239 | 24 | |
| 10:52.3 | 3,000 | 1:48.7 | 272 | 1236 | 24 | |
| r: 3:00 | 23 | |||||
| 10:52.7 | 3,000 | 1:48.7 | 272 | 1235 | 24 | |
| r: 3:00 | 22 | |||||
| 10:50.4 | 3,000 | 1:48.4 | 275 | 1245 | 25 | |
| r: 3:00 | 456 | |||||
| r501 |
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Workout Graph
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