Konrad Krysiak v250m/2:30r...8 row
2,000
Meters
5:55.8
Time
1:28.9
Pace
194
Calories
| Rest Distance | 2,803 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 25:55.8 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 35 |
| Stroke Count | 210 |
| Drag Factor | 165 |
May 27, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.8 | 2,000 | 1:28.9 | 497 | 1962 | 35 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 35 | |
| r: 2:30 | 358 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 35 | |
| r: 2:30 | 349 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 35 | |
| r: 2:30 | 355 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 35 | |
| r: 2:30 | 351 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 36 | |
| r: 2:30 | 346 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 35 | |
| r: 2:30 | 346 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 35 | |
| r: 2:30 | 354 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 36 | |
| r: 2:30 | 344 | |||||
| r2,803 |
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Workout Graph
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