Konrad Krysiak v700m/r...20 row
10,000
Meters
36:36.7
Time
1:49.8
Pace
737
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,425 |
| Overall Time | 42:36.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 143 |
May 31, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.7 | 10,000 | 1:49.8 | 264 | 1207 | 24 | |
| 2:34.4 | 700 | 1:50.2 | 261 | 1189 | 24 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 26 | |
| 2:34.6 | 700 | 1:50.4 | 260 | 1187 | 24 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 28 | |
| 2:34.5 | 700 | 1:50.3 | 260 | 1188 | 24 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 27 | |
| 2:34.7 | 700 | 1:50.5 | 259 | 1186 | 24 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 27 | |
| 2:34.6 | 700 | 1:50.4 | 260 | 1187 | 24 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 27 | |
| r: 3:00 | 15 | |||||
| 2:34.8 | 700 | 1:50.5 | 259 | 1186 | 24 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 28 | |
| 2:36.9 | 700 | 1:52.0 | 249 | 1147 | 24 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 28 | |
| 2:43.4 | 700 | 1:56.7 | 220 | 1057 | 24 | |
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 28 | |
| 2:48.9 | 700 | 2:00.6 | 199 | 980 | 23 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 27 | |
| 2:50.5 | 700 | 2:01.7 | 194 | 950 | 23 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 30 | |
| r: 3:00 | 410 | |||||
| r425 |
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Workout Graph
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