Konrad Krysiak v500m/3:00r...5 row
2,500
Meters
8:03.9
Time
1:36.7
Pace
216
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 23:03.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 147 |
June 04, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.9 | 2,500 | 1:36.7 | 386 | 1606 | 31 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 32 | |
| r: 3:00 | 18 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 31 | |
| r: 3:00 | 20 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 31 | |
| r: 3:00 | 23 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 32 | |
| r: 3:00 | 17 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 33 | |
| r: 3:00 | 457 | |||||
| r535 |
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Workout Graph
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