Konrad Krysiak v6:00/r...12 row
10,458
Meters
40:00.0
Time
1:54.7
Pace
736
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,942 |
| Overall Time | 52:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 177 |
June 13, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,458 | 1:54.7 | 232 | 1104 | 24 | |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1190 | 25 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1190 | 25 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 24 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 22 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 3:00 | 444 | |||||
| r484 |
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Workout Graph
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