Konrad Krysiak v4:00/r...9 row
5,900
Meters
21:00.0
Time
1:46.7
Pace
447
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 148 |
June 18, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,900 | 1:46.7 | 287 | 1277 | 27 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 27 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 27 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 27 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| r: 3:00 | 426 | |||||
| r462 |
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Workout Graph
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