Konrad Krysiak v5:00/r...4 row
3,526
Meters
20:00.0
Time
2:50.1
Pace
180
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 109 |
September 26, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,526 | 2:50.1 | 71 | 540 | 25 | |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 24 | |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 26 | |
| r: 4:00 | 14 | |||||
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 25 | |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 26 | |
| r14 |
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Workout Graph
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