Konrad Krysiak v8:00/3:00r...3 row
4,499
Meters
24:00.0
Time
2:40.0
Pace
236
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 108 |
September 28, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,499 | 2:40.0 | 85 | 590 | 24 | |
| 8:00.0 | 1,498 | 2:40.2 | 85 | 592 | 25 | |
| r: 3:00 | 12 | |||||
| 8:00.0 | 1,505 | 2:39.4 | 86 | 592 | 26 | |
| r: 3:00 | 16 | |||||
| 8:00.0 | 1,497 | 2:40.3 | 85 | 585 | 23 | |
| r28 |
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Workout Graph
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