Konrad Krysiak v500m/2:00r...4 row
2,000
Meters
10:01.6
Time
2:30.4
Pace
108
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 16:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 114 |
October 03, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,000 | 2:30.4 | 103 | 646 | 24 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 23 | |
| r: 2:00 | 15 | |||||
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 24 | |
| r: 2:00 | 13 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 24 | |
| r: 2:00 | 163 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 25 | |
| r191 |
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Workout Graph
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