Konrad Krysiak v6:00/3:00r...4 row
4,893
Meters
24:00.0
Time
2:27.1
Pace
270
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 102 |
October 05, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,893 | 2:27.1 | 110 | 675 | 24 | |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 24 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 24 | |
| r: 3:00 | 8 | |||||
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 24 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 25 | |
| r37 |
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Workout Graph
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