Konrad Krysiak v3:00/2:00r...5 row
3,158
Meters
15:00.0
Time
2:22.4
Pace
176
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 102 |
October 10, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,158 | 2:22.4 | 121 | 704 | 25 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 26 | |
| r51 |
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Workout Graph
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