Konrad Krysiak v2:00/1:30r...6 row
2,361
Meters
12:00.0
Time
2:32.4
Pace
133
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,419 |
| Overall Time | 19:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 103 |
October 12, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,361 | 2:32.4 | 99 | 665 | 26 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 29 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 253 | 3:57.1 | 26 | 450 | 16 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 27 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 27 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 27 | |
| r: 1:30 | 9 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 30 | |
| r58 |
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Workout Graph
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