Konrad Krysiak v2:00/1:30r...6 row
2,669
Meters
12:00.0
Time
2:14.8
Pace
156
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,742 |
| Overall Time | 19:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 103 |
October 14, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,669 | 2:14.8 | 143 | 780 | 26 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 27 | |
| r73 |
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Workout Graph
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