Konrad Krysiak v1:00/1:00r...6 row
1,145
Meters
6:00.0
Time
2:37.2
Pace
142
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,184 |
| Overall Time | 11:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 148 |
October 22, 2026 06:51:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,145 | 2:37.2 | 90 | 1420 | 18 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1320 | 26 | |
| r: 1:00 | 14 | |||||
| 0 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| r: 1:00 | 13 | |||||
| 0 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1260 | 24 | |
| r39 |
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Workout Graph
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