Konrad Krysiak 5000m row
5,000
Meters
17:28.2
Time
1:44.8
Pace
389
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 178 |
January 16, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.2 | 5,000 | 1:44.8 | 304 | 1336 | 389 | 27 |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 79 | 27 |
| 3:28.9 | 2,000 | 1:44.4 | 307 | 1344 | 78 | 27 |
| 3:30.6 | 3,000 | 1:45.3 | 300 | 1316 | 77 | 27 |
| 3:30.9 | 4,000 | 1:45.4 | 298 | 1314 | 77 | 27 |
| 3:29.9 | 5,000 | 1:44.9 | 303 | 1337 | 78 | 28 |
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Workout Graph
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