Konrad Krysiak 2x5000m/4:00r row
10,000
Meters
39:58.2
Time
1:59.9
Pace
664
Calories
140
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 47:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 124 |
January 13, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.2 | 10,000 | 1:59.9 | 203 | 998 | 20 | 140 |
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 21 | 139 |
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 20 | 141 |
| r41 |
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Workout Graph
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