Konrad Krysiak 3x15:00/4:00r row
11,383
Meters
45:00.0
Time
1:58.5
Pace
766
Calories
134
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,426 |
| Overall Time | 57:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 125 |
January 17, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,383 | 1:58.5 | 210 | 1022 | 19 | 134 |
| 15:00.0 | 3,732 | 2:00.5 | 200 | 987 | 19 | 130 |
| 15:00.0 | 3,798 | 1:58.4 | 210 | 1024 | 20 | 135 |
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 20 | 139 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.