Konrad Krysiak 6x1000m/4:00r row
6,000
Meters
21:27.1
Time
1:47.2
Pace
458
Calories
144
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 45:27.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 137 |
January 21, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 6,000 | 1:47.2 | 284 | 1276 | 25 | 144 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 21 | 122 |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 26 | 145 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 25 | 150 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 26 | 150 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 26 | 150 |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 26 | 150 |
| r95 |
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Workout Graph
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