Konrad Krysiak 2x5000m/4:00r row
10,000
Meters
38:46.0
Time
1:56.3
Pace
688
Calories
138
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 46:46.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 121 |
January 23, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.0 | 10,000 | 1:56.3 | 222 | 1065 | 20 | 138 |
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1066 | 20 | 127 |
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1065 | 20 | 150 |
| r44 |
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Workout Graph
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