Konrad Krysiak 4x1500m/3:00r row
6,000
Meters
22:30.8
Time
1:52.5
Pace
428
Calories
142
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 34:30.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 124 |
January 27, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 6,000 | 1:52.5 | 245 | 1144 | 21 | 142 |
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1146 | 22 | 138 |
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1140 | 21 | 142 |
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 21 | 144 |
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 22 | 147 |
| r60 |
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Workout Graph
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