Konrad Krysiak 2x25:00/4:00r row
12,846
Meters
50:00.0
Time
1:56.7
Pace
879
Calories
137
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,871 |
| Overall Time | 58:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 137 |
January 29, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,846 | 1:56.7 | 220 | 1056 | 21 | 137 |
| 25:00.0 | 6,420 | 1:56.8 | 220 | 1055 | 21 | 135 |
| 25:00.0 | 6,425 | 1:56.7 | 220 | 1057 | 21 | 140 |
| r25 |
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Workout Graph
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