Konrad Krysiak 40:00 row
10,548
Meters
40:00.0
Time
1:53.7
Pace
743
Calories
142
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 143 |
January 31, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,548 | 1:53.7 | 238 | 1114 | 743 | 23 | 142 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 22 | 126 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 24 | 136 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 23 | 141 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 23 | 146 |
| 25:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 23 | 145 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 23 | 147 |
| 35:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 23 | 150 |
| 40:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 23 | 149 |
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Workout Graph
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