Konrad Krysiak v4000m/4:00r...3 row
12,000
Meters
45:48.0
Time
1:54.5
Pace
840
Calories
138
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 53:48.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 124 |
February 02, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:48.0 | 12,000 | 1:54.5 | 233 | 1102 | 21 | 138 | |
| 15:06.8 | 4,000 | 1:53.3 | 240 | 1127 | 22 | 137 | |
| r: 4:00 | 22 | ||||||
| 15:33.7 | 4,000 | 1:56.7 | 220 | 1057 | 21 | 136 | |
| r: 4:00 | 18 | ||||||
| 15:07.5 | 4,000 | 1:53.4 | 240 | 1125 | 22 | 143 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.