Konrad Krysiak v2500m/3:00r...3 row
7,500
Meters
27:42.7
Time
1:50.8
Pace
546
Calories
148
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 33:42.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 139 |
February 04, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:42.7 | 7,500 | 1:50.8 | 257 | 1184 | 23 | 148 | |
| 9:14.4 | 2,500 | 1:50.8 | 257 | 1183 | 23 | 143 | |
| r: 3:00 | 24 | ||||||
| 9:14.2 | 2,500 | 1:50.8 | 257 | 1184 | 23 | 151 | |
| r: 3:00 | 23 | ||||||
| 9:14.2 | 2,500 | 1:50.8 | 257 | 1184 | 23 | 152 | |
| r47 |
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Workout Graph
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