Konrad Krysiak v5000m/3:00r...2 row
10,000
Meters
37:55.4
Time
1:53.7
Pace
706
Calories
143
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 40:55.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 129 |
February 06, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:55.4 | 10,000 | 1:53.7 | 238 | 1117 | 21 | 143 | |
| 18:57.6 | 5,000 | 1:53.7 | 238 | 1118 | 21 | 139 | |
| r: 3:00 | 23 | ||||||
| 18:57.9 | 5,000 | 1:53.7 | 238 | 1117 | 22 | 147 | |
| r23 |
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Workout Graph
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