Konrad Krysiak v3000m/3:00r...3 row
9,000
Meters
33:29.9
Time
1:51.6
Pace
648
Calories
145
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,041 |
| Overall Time | 39:29.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 138 |
February 23, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:29.9 | 9,000 | 1:51.6 | 251 | 1165 | 22 | 145 | |
| 11:10.2 | 3,000 | 1:51.7 | 251 | 1164 | 23 | 139 | |
| r: 3:00 | 23 | ||||||
| 11:09.9 | 3,000 | 1:51.6 | 251 | 1165 | 22 | 146 | |
| r: 3:00 | 18 | ||||||
| 11:09.9 | 3,000 | 1:51.6 | 251 | 1165 | 23 | 150 | |
| r41 |
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Workout Graph
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