Konrad Krysiak v6000m/3:00r...2 row
12,000
Meters
45:04.6
Time
1:52.6
Pace
857
Calories
147
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,022 |
| Overall Time | 48:04.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 137 |
March 01, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:04.6 | 12,000 | 1:52.6 | 245 | 1141 | 23 | 147 | |
| 22:41.8 | 6,000 | 1:53.4 | 239 | 1124 | 22 | 143 | |
| r: 3:00 | 22 | ||||||
| 22:22.7 | 6,000 | 1:51.8 | 250 | 1159 | 25 | 151 | |
| r22 |
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Workout Graph
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