Konrad Krysiak v1400m/r...9 row
9,000
Meters
33:14.0
Time
1:50.7
Pace
651
Calories
146
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,026 |
| Overall Time | 39:14.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 144 |
March 07, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:14.0 | 9,000 | 1:50.7 | 257 | 1186 | 24 | 146 | |
| 5:13.2 | 1,400 | 1:51.8 | 250 | 1160 | 23 | 135 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 29 | 148 | |
| 4:50.8 | 1,300 | 1:51.8 | 250 | 1160 | 22 | 143 | |
| r: 3:00 | 11 | ||||||
| 5:13.2 | 1,400 | 1:51.8 | 250 | 1160 | 22 | 143 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 28 | 154 | |
| 4:50.8 | 1,300 | 1:51.8 | 250 | 1160 | 23 | 147 | |
| r: 3:00 | 15 | ||||||
| 5:13.4 | 1,400 | 1:51.9 | 250 | 1159 | 22 | 148 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 30 | 154 | |
| 4:50.9 | 1,300 | 1:51.8 | 250 | 1160 | 24 | 148 | |
| r26 |
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Workout Graph
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