Konrad Krysiak 30:12 row
8,241
Meters
30:12.7
Time
1:49.9
Pace
603
Calories
147
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 136 |
March 09, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 8,241 | 1:49.9 | 263 | 1205 | 24 | 147 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 26 | 139 |
| 10:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 27 | 142 |
| 15:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 26 | 152 |
| 20:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 26 | 146 |
| 25:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 25 | 148 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 25 | 151 |
| 30:12.7 | 57 | 1:51.4 | 253 | 1171 | 19 | 151 |
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Workout Graph
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