Konrad Krysiak v7:00/3:00r...4 row
7,721
Meters
28:00.0
Time
1:48.7
Pace
575
Calories
147
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,770 |
| Overall Time | 37:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 133 |
March 13, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,721 | 1:48.7 | 272 | 1235 | 24 | 147 | |
| 7:00.0 | 1,931 | 1:48.7 | 272 | 1236 | 24 | 142 | |
| r: 3:00 | 13 | ||||||
| 7:00.0 | 1,930 | 1:48.8 | 272 | 1235 | 24 | 147 | |
| r: 3:00 | 23 | ||||||
| 7:00.0 | 1,932 | 1:48.6 | 273 | 1237 | 25 | 150 | |
| r: 3:00 | 13 | ||||||
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1233 | 24 | 151 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.