Konrad Krysiak v4:00/r...12 row
12,124
Meters
45:00.0
Time
1:51.3
Pace
876
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,124 |
| Overall Time | 45:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 137 |
March 17, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,124 | 1:51.3 | 254 | 1172 | 23 | 148 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 24 | 138 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 24 | 139 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 23 | 143 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 23 | 147 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 23 | 150 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 23 | 150 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 24 | 153 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 24 | 153 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 24 | 153 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 24 | 153 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | 153 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 155 |
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Workout Graph
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