Konrad Krysiak v6000m/3:00r...2 row
12,000
Meters
44:46.1
Time
1:51.9
Pace
864
Calories
144
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,020 |
| Overall Time | 47:46.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 138 |
March 19, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:46.1 | 12,000 | 1:51.9 | 250 | 1159 | 23 | 144 | |
| 22:23.1 | 6,000 | 1:51.9 | 250 | 1159 | 23 | 139 | |
| r: 3:00 | 20 | ||||||
| 22:23.0 | 6,000 | 1:51.9 | 250 | 1159 | 23 | 150 | |
| r20 |
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Workout Graph
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