Konrad Krysiak v2000m/r...9 row
12,000
Meters
45:09.7
Time
1:52.9
Pace
854
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,032 |
| Overall Time | 51:09.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 157 |
March 21, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.7 | 12,000 | 1:52.9 | 243 | 1136 | 23 | |
| 7:27.8 | 2,000 | 1:51.9 | 249 | 1158 | 23 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 25 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 23 | |
| r: 3:00 | 16 | |||||
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 22 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 25 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 23 | |
| r: 3:00 | 16 | |||||
| 7:27.6 | 2,000 | 1:51.9 | 250 | 1159 | 23 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 24 | |
| r32 |
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Workout Graph
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