Konrad Krysiak v3:00/r...9 row
5,788
Meters
21:00.0
Time
1:48.8
Pace
430
Calories
141
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 138 |
March 23, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,788 | 1:48.8 | 271 | 1234 | 25 | 141 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 23 | 126 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | 138 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 142 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 23 | 134 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | 145 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 148 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 22 | 139 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | 148 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 150 | |
| r36 |
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Workout Graph
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