Konrad Krysiak v4:00/r...12 row
12,193
Meters
45:00.0
Time
1:50.7
Pace
888
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,193 |
| Overall Time | 45:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 139 |
March 27, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,193 | 1:50.7 | 258 | 1187 | 24 | 147 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 23 | 135 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 24 | 141 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 24 | 143 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 24 | 145 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 24 | 147 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 24 | 149 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 25 | 151 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 24 | 151 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 25 | 152 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 25 | 153 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 25 | 154 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 153 |
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Workout Graph
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