Marina Stock 3000m row
3,000
Meters
16:15.6
Time
2:42.6
Pace
158
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 111 |
October 14, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.6 | 3,000 | 2:42.6 | 81 | 580 | 25 |
| 3:13.2 | 600 | 2:41.0 | 84 | 588 | 25 |
| 3:18.6 | 1,200 | 2:45.5 | 77 | 565 | 24 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 573 | 25 |
| 3:12.8 | 2,400 | 2:40.6 | 84 | 590 | 26 |
| 3:14.4 | 3,000 | 2:42.0 | 82 | 583 | 25 |
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Workout Graph
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